Weigh In record (no journal entry) for 13 December 2021
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127.7 kg
Lost so far: 7.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1256 kcal
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Fat: 49.00g | Prot: 75.42g | Carbs: 127.12g.
Breakfast: Doppel Herz Омега 3-6-9, Сибирская Клетчатка Клетчатка Тонкая Талия, Кофе, Мираторг Шаурма . Lunch: Молком Молоко 2,5%, Макароны с Тушенкой. Dinner: Greenfield Зеленый Чай, Свекла Вареная, Куриная Отбивная, Рисовая Лапша (Вареная). more...
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3392 kcal
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Exercise:
Singing - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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steady weight
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Samanta.Staton's Weight History
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