maikki49's Journal, 13 Dec 21

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Weigh In record (no journal entry) for 13 December 2021

92.8 kg Lost so far: 14.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2021:

1082 kcal

Fat: 35.63g | Prot: 60.91g | Carbs: 132.69g. Breakfast: Elovena Puuro, Maitokahvi. Lunch: Graavilohi, Fazer Paahto Kaura, Valio Arki Raejuusto, Jokaiselle Perunasoselaatikko. Dinner: Mummon Makkaraperunat. Snacks/Other: Saarioinen Vispipuuro, Kivikylän Kotipalvaamo Juhla Suomi Lenkki, Rainbow Tonnikalaa Tomaattikastikkeessa, Vaasan Herkku Kauran Taika. more...

260 kcal

Exercise: Walking (brisk) - 6.5/kph - 32 minutes, Google Fit - 23 hours and 28 minutes. more...

Gaining 0.3 kg a Week

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maikki49's Journal, 13 Dec 21

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