Weigh In record (no journal entry) for 13 December 2021
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94 kg
Lost so far: 5.8 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1183 kcal
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Fat: 47.15g | Prot: 59.19g | Carbs: 132.41g.
Breakfast: Ovo Mexido, Yoki Aveia em Flocos, Suco de Limão, Maçã. Lunch: Tang Suco de Uva, Aurora Linguiça Churrasco, Churrasco, Arroz Branco (Longo, Cozido). Dinner: Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Maçãs Gala. more...
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Gaining 0.2 kg a Week
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