Weigh In record (no journal entry) for 13 December 2021
|
97.8 kg
Lost so far: 17.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
1385 kcal
|
Fat: 35.66g | Prot: 87.24g | Carbs: 191.82g.
Breakfast: Danone Iogurte Grego Light Tradicional, Ovo Cozido, Banana Nanica. Lunch: Pimentão Amarelo, Pimentão Verde, Pimenta Vermelha ou Cayenne, Salsinha, Cebolinha Verde, Pimenta Preta, Ajinomoto Sazón Tempero para Carnes, Óleo de Soja, Alho, Cebolas, Peito de Frango, Arroz Integral (Longo, Cozido), Tomates, Abobrinha Italiana. Dinner: Salsinha, Pimenta Preta, Laranja Pêra, Cebolinha Verde, Ajinomoto Sazón Tempero para Carnes, Cebolas, Alho, Broto Legal Feijão Carioca, Arroz Integral, Tomates Vermelhos, Abobrinha Italiana, Ovo. Snacks/Other: Danone Iogurte Grego Light Morango, Chá de Hibisco, Banana Nanica, Maçã. more...
|
|
3076 kcal
|
Exercise:
Washing Dishes - 15 minutes, Cooking - 30 minutes, Desk Work - 6 hours, Zumba - 15 minutes, Gym - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JuBizinotto's Weight History
|