Weigh In record (no journal entry) for 13 December 2021
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52.5 kg
Lost so far: 8.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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889 kcal
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Fat: 26.19g | Prot: 59.26g | Carbs: 103.16g.
Breakfast: Telur Rebus, Apel Fuji. Lunch: Sambal Matah, Ikan Tuna Panggang, Ikan Panggang, Buncis, Nasi Putih. Dinner: Qtela Keripik Singkong Balado, Kerupuk Beras. Snacks/Other: Apel Fuji, Garuda Chocolatos Wafer Roll. more...
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Losing 0.2 kg a Week
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datsticka's Weight History
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