Weigh In record (no journal entry) for 13 December 2021
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89.5 kg
Lost so far: 4.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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579 kcal
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Fat: 25.80g | Prot: 35.73g | Carbs: 50.51g.
Breakfast: Natura Сыр Лёгкий Сливочный 16%. Lunch: Му-Му Суп Овощной с Кабачками. Dinner: Орешки со Сгущенкой, Скумбрия Запеченная. more...
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Losing 0.3 kg a Week
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