alenLeonova's Journal, 13 Dec 21

alenLeonova's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 December 2021

78.5 kg Lost so far: 1.3 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2021:

319 kcal

Fat: 15.26g | Prot: 12.60g | Carbs: 33.61g. Breakfast: Кофе с Молоком и Сахаром, Шампиньоны Жареные, Жареное Яйцо, Danone Даниссимо Творожный с Хрустящими Шариками, Кофе с Молоком и Сахаром. more...

2280 kcal

Exercise: Desk Work - 6 hours, Walking (moderate) - 5/kph - 20 minutes, Massage - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 6 hours. more...

Losing 2.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alenLeonova's Weight History

View Complete History

alenLeonova's Journal, 13 Dec 21

Submit a Comment

alenLeonova's Weight History