Weigh In record (no journal entry) for 13 December 2021
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59.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1643 kcal
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Fat: 78.59g | Prot: 104.80g | Carbs: 137.55g.
Breakfast: Greenfields Low Fat Milk, Herbalife F1 Shake Mix French Vanilla . Lunch: Blue Band Mentega, Chicken Nugget, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Dinner: Greenfields Low Fat Milk, The Protein Works Whey Protein 80, Herbalife F1 Shake Mix French Vanilla . Snacks/Other: Tempe Goreng Tepung, Greenfields Low Fat Milk, Ellenka Fiber Creme, Nescafe Classic, Kacang Tanah, Pizza Keju. more...
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Gaining 1.4 kg a Week
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yayan9695's Weight History
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