Weigh In record (no journal entry) for 13 December 2021
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62.7 kg
Lost so far: 15.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1194 kcal
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Fat: 35.80g | Prot: 42.39g | Carbs: 182.20g.
Breakfast: Banana, Café, Maçã. Lunch: Ovo Mexido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: McDonald's Nuggets de Frango, Milk Shake de Chocolate. more...
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Losing 0.7 kg a Week
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leticianothaft's Weight History
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