Weigh In record (no journal entry) for 13 December 2021
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71.4 kg
Lost so far: 8.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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897 kcal
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Fat: 29.64g | Prot: 50.13g | Carbs: 66.32g.
Breakfast: Помидоры, Овсяноблин. Lunch: Огурец (с Кожурой), Зеленый Горошек (Консервированный, без Жидкости), Сыр Российский, Котлета Куриная, Цветная Капуста, ESSA Orange & Cherry. more...
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Losing 3.2 kg a Week
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evstegneeva.m.o's Weight History
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