Weigh In record (no journal entry) for 06 December 2021
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59.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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762 kcal
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Fat: 31.41g | Prot: 74.94g | Carbs: 43.70g.
Breakfast: Апельсин, Вареное Яйцо. Lunch: Соевый Соус, Куриная Грудка Отварная. Dinner: Апельсин, Поджаренный Мультизерновой Хлеб, Вареное Яйцо, Салат Овощной. more...
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Gaining 3.7 kg a Week
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Ekaterina Zap's Weight History
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