Weigh In record (no journal entry) for 13 December 2021
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103.3 kg
Lost so far: 10.1 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1013 kcal
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Fat: 55.12g | Prot: 46.81g | Carbs: 85.74g.
Breakfast: Zeytin, Keçi Peyniri (Sert), Tereyağı, Köy Ekmeği. Dinner: Ev Yapımı Yoğurt, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Ta!Da! Kıyma Kavurma, Bulgur Pilavı, Kıymalı Taze Fasulye. Snacks/Other: Fanta Fanta, Ülker Golf Bravo Junior Tria. more...
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Losing 4.2 kg a Week
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diamond043's Weight History
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