Верданди's Journal, 13 Dec 21

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Weigh In record (no journal entry) for 13 December 2021

63.4 kg Lost so far: 3.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2021:

1630 kcal

Fat: 55.47g | Prot: 114.82g | Carbs: 175.11g. Breakfast: Седьмой континент Хурма, Яйцо, Андреевский Кондитерский Дом Римский Пирог. Lunch: Магнит Банан, Спагетти из Цельной Пшеницы (Вареные), Жареная или Запеченная Куриная Голень. Dinner: Хачапури Лодочка. Snacks/Other: Бланманже с бананом. more...

2320 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Верданди's Journal, 13 Dec 21

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