Weigh In record (no journal entry) for 13 December 2021
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57.3 kg
Lost so far: 6.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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556 kcal
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Fat: 9.97g | Prot: 17.98g | Carbs: 108.26g.
Breakfast: Мандарины, Мандарины. Lunch: Соусе Терияки, Техникум Брокколи в Соево-Кунжутном Соусе. more...
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Losing 0.9 kg a Week
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