Weigh In record (no journal entry) for 13 December 2021
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1640 kcal
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Fat: 67.08g | Prot: 37.34g | Carbs: 225.38g.
Breakfast: Nacional Papas de Aveia com Canela, Nozes de Nogueira, Gobio Xarope de Agave Biológico, Pingo Doce Frutos Silvestres. Lunch: Bolo de Iogurte, Mercadona Bacalhau com Espinafres e Broa. Dinner: Bolo de Iogurte, Rissol, Lidl Pão de Cereais. Snacks/Other: Granola Caseira, Kiwi, Belvita Bolacha. more...
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Gaining 2.8 kg a Week
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Juliana Ferreir's Weight History
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