Weigh In record (no journal entry) for 13 December 2021
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85.1 kg
Lost so far: 3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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546 kcal
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Fat: 24.73g | Prot: 57.60g | Carbs: 17.00g.
Breakfast: Жареная или Запеченная Курица, NL International Энерджи Диет Смарт Кофе (200мл). more...
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Gaining 0.7 kg a Week
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