Weigh In record (no journal entry) for 13 December 2021
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67.3 kg
Lost so far: 0.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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636 kcal
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Fat: 22.44g | Prot: 26.15g | Carbs: 75.64g.
Breakfast: Rainbow Hunaja, Kotimaista Puolukka, Lidl Mansikka Pakaste , Foodin Chia-Siemen, Risetti Pellavansiemen , Finax Psyllium, Chiquita Banaani, Vadelmat, Kananmuna. Lunch: Parsakaali, Duc de Coeur Green Beans, Kananmuna, Rainbow Oliiviöljy, Mama Riisinuudeli. Snacks/Other: Rainbow Hunaja. more...
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Losing 0.3 kg a Week
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Sandyanna's Weight History
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