Weigh In record (no journal entry) for 13 December 2021
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74.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1702 kcal
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Fat: 55.68g | Prot: 141.42g | Carbs: 150.81g.
Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Anchor Unsalted Butter, Indofood Bumbu Kare, Nasi Merah, Tahu, Wortel, Dada Ayam. more...
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Losing 3.2 kg a Week
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meshafer's Weight History
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