Weigh In record (no journal entry) for 13 December 2021
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104.3 kg
Lost so far: 8.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1364 kcal
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Fat: 26.13g | Prot: 97.10g | Carbs: 185.82g.
Breakfast: Kaffee, Yokebe Classic Verbesserte Formel. Lunch: K Classic Farfalle, Bresso Leichtgenuss, Salz, Knoblauch, Zwiebeln, Brokkoli. Dinner: Yokebe Classic Verbesserte Formel. Snacks/Other: Kaffee. more...
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Losing 0.6 kg a Week
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Laura9100's Weight History
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