Weigh In record (no journal entry) for 13 December 2021
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58.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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867 kcal
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Fat: 42.57g | Prot: 59.12g | Carbs: 60.35g.
Breakfast: Bokomo Provita Wholewheat, Bokomo Provita Wholewheat, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Lunch: Woolworths White Wine Vinegar, Lettuce, Cucumber (with Peel), Onions, Tomatoes. Dinner: Lamb Chop (Lean Only Eaten), Lamb Chop (Lean Only Eaten), Lamb Chop (Lean Only Eaten). Snacks/Other: Woolworths Cookies & Cream Ice Cream , Cadbury Dairy Milk Chocolate. more...
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1594 kcal
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Exercise:
abs hard 1 - 11 minutes, full workout medium 2 day 1 - 15 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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