Weigh In record (no journal entry) for 13 December 2021
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60.3 kg
Lost so far: 14.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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2117 kcal
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Fat: 89.59g | Prot: 73.59g | Carbs: 245.79g.
Breakfast: Vers Geperst Sinaasappelsap, Milbona Skyr Natuur, Crownfield Muesli With Fruit And Seeds, AH Blauwe Bessen. Lunch: Zongedroogde Tomaten, Boterham met Kaas. Dinner: Zalm, Tony’s Chocolonely Melk Chocolade , Melkan Roomboter Ongezouten, AH Kleine Krieltjes, AH Snijbonen. Snacks/Other: Gwoon Kersenjam, AH Slagroomsoesjes, AH Truffelpepernoten, AH Sint Schuimpjes, AH Excellent Serranoham 12 Maanden Gerijpt. more...
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Gaining 0.7 kg a Week
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smartiene's Weight History
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