Weigh In record (no journal entry) for 13 December 2021
|
63.2 kg
Lost so far: 2.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
1522 kcal
|
Fat: 54.05g | Prot: 66.20g | Carbs: 184.12g.
Breakfast: Bramen, Quaker Havermout Granola, Melkan Magere Milde Kwark. Lunch: Pindakaas, Wasa Vezelrijk Cracker, Optimel Framboos Drink, Johma Rundvlees Salade. Dinner: AH Runder Hamburger, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Gekookte Bietjes. Snacks/Other: Mandarijn, Gwoon Ontbijtkoek, Verkade Melkchocolade, Zandkoek. more...
|
steady weight
|
|
lauenada's Weight History
|