Weigh In record (no journal entry) for 13 December 2021
|
53.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
1820 kcal
|
Fat: 78.28g | Prot: 66.04g | Carbs: 210.93g.
Breakfast: Виктория Торт Печеночный . Lunch: Gagawa Паста Крем-Шампи , Gagawa Чечевичный Суп, Gagawa Морс Облепиховый . Dinner: Ferrero Ferrero Rocher, Carte Noire Капучино. Snacks/Other: Виктория Торт Печеночный . more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivanykalya's Weight History
|