Weigh In record (no journal entry) for 13 December 2021
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128 kg
Lost so far: 3.2 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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770 kcal
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Fat: 11.74g | Prot: 48.01g | Carbs: 102.16g.
Breakfast: Kaffe, Fazer Rågkusar, Kassler. Lunch: Yoggi Mini Blåbär. Dinner: Bong Köttfärssoppa. Snacks/Other: Fazer Rågkusar, Scan Kassler, Kaffe, Scan Kassler, Fazer Rågkusar, Kaffe. more...
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Losing 1.8 kg a Week
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