Weigh In record (no journal entry) for 13 December 2021
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70.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1959 kcal
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Fat: 78.18g | Prot: 82.85g | Carbs: 226.19g.
Breakfast: Ülker Çikolata %80 Bitter, Mandalina, Muz, Yoğurt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Haşlanmış Yumurta, Ceviz. Dinner: Kıymalı Pide. Snacks/Other: Pizza, Muz, Sütlü Kahve. more...
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Losing 2.3 kg a Week
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Calistenics001's Weight History
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