Weigh In record (no journal entry) for 13 December 2021
|
99 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
1380 kcal
|
Fat: 38.78g | Prot: 74.41g | Carbs: 188.68g.
Lunch: Pirinç Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Fırında Patates. Dinner: Salatalık (Soyulmuş), Banvit Piliç Nugget. Snacks/Other: Mandalina, Muz. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eray0664's Weight History
|