Weigh In record (no journal entry) for 13 December 2021
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86.5 kg
Lost so far: 25 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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853 kcal
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Fat: 27.88g | Prot: 77.38g | Carbs: 155.67g.
Breakfast: Bibigo Королевские Дамплинги с Креветками, Алтайская Сказка Гречка Вареная. Lunch: Куриные Котлеты, Bibigo Королевские Дамплинги с Креветками. Snacks/Other: Простоквашино Молоко 3,2%, VPLab Nutrition BCAA 8:1:1. more...
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Losing 0.9 kg a Week
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Alexandraspn1's Weight History
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