Weigh In record (no journal entry) for 13 December 2021
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122.8 kg
Lost so far: 10.9 kg.
Still to go: 22.8 kg.
Diet followed: 100%.
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View Diet Calendar, 13 December 2021:
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1145 kcal
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Fat: 96.00g | Prot: 61.79g | Carbs: 4.15g.
Breakfast: Deer Game Meat, Beef Liver, Beef Fat, Ground Pork, lard, Egg (Whole), Nescafe classic, Sweetener, Butter, Egg Yolk. Lunch: Chicken Thigh (Skin Eaten), Nescafe classic, Sweetener, Butter, Egg Yolk, Lard, Egg (Whole). more...
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Gaining 7 kg a Week
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