Weigh In record (no journal entry) for 13 December 2021
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1275 kcal
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Fat: 37.93g | Prot: 84.94g | Carbs: 148.87g.
Breakfast: Чай с Молоком, Хлеб Дарницкий, Творог 9%. Lunch: Чай, Пикша, Гречка Отварная, Суп из Говядины, Хлеб Дарницкий. Dinner: Морковь, Молоко, Хлеб Дарницкий. more...
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steady weight
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paveluvarov244's Weight History
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