Weigh In record (no journal entry) for 11 February 2021
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1985 kcal
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Fat: 84.36g | Prot: 112.92g | Carbs: 193.45g.
Breakfast: Martabak Telur, Martabak Telur, Martabak Telur, Martabak Telur, Kue Semprong. Lunch: Telur Rebus, Opor Ayam, Bakso Daging Sapi, Bakso Daging Sapi, Bakso Daging Sapi, Bakso Daging Sapi, Bakso Daging Sapi, Nasi Putih. Snacks/Other: Durian, Es Kopi dengan Susu dan Gula. more...
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2873 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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dickymr85's Weight History
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