Weigh In record (no journal entry) for 13 December 2021
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51.4 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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952 kcal
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Fat: 59.44g | Prot: 41.84g | Carbs: 61.50g.
Breakfast: Bulgur Pilavı, Krem Peyniri, Danet Piliç Füme, Siyah Zeytin, Havuç, Keçiboynuzu. Dinner: Yoğurt Çorbası, Kızarmış Yumurta. Snacks/Other: Eti Canga. more...
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Losing 0.6 kg a Week
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