Weigh In record (no journal entry) for 13 December 2021
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74.9 kg
Lost so far: 8.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1195 kcal
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Fat: 82.06g | Prot: 28.12g | Carbs: 92.17g.
Breakfast: Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Karnabahar Yemeği. Dinner: Dost Yarım Yağlı Yoğurt, Karnabahar Yemeği. Snacks/Other: Sütlü Kahve, Nescafe Latte (Sütlü Köpüklü) , Muz, Kinder Pingui, Ülker Bitter Çikolata %60. more...
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Losing 2.8 kg a Week
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aysirella12's Weight History
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