Weigh In record (no journal entry) for 13 December 2021
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94.5 kg
Lost so far: 18.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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130 kcal
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Fat: 7.00g | Prot: 6.00g | Carbs: 10.00g.
Breakfast: Макдоналдс Капучино Гранд (0,4 L). more...
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Losing 3.7 kg a Week
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n.s.komolov's Weight History
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