Weigh In record (no journal entry) for 13 December 2021
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54.8 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1408 kcal
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Fat: 37.81g | Prot: 114.51g | Carbs: 148.36g.
Breakfast: Pınar Protein Çilekli Süt, Fit Grains Corn Flakes, Fit Grains Kakaolu Pirinç Patlağı, Yumurta, Eti Lifalif Yulaf Ezmesi, Wasa İnce Gevrek Wasa, Namet Hindi Füme 7/24, Uno Premium Çavdarlı ve Karabuğdaylı, Tahsildaroğlu Lor Peyniri, City Farm Organik Keten Tohumu, Yayla Chia Tohumu, FitNut Crunchy Fıstık Ezmesi, Avokado. Dinner: Ispanak, Balık Dünyası Karides. more...
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Losing 0.7 kg a Week
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