Weigh In record (no journal entry) for 13 December 2021
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86.6 kg
Lost so far: 12.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1696 kcal
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Fat: 51.28g | Prot: 184.54g | Carbs: 133.43g.
Lunch: Gut & Günstig Hähnchenbrust, Bebivita Milchbrei Keks. Dinner: WellMix 50% Protein White Caramel Crisp, WellMix 33% Protein Peanut Caramel, WellMix 50% Protein Chocolate Crisp, WellMix Protein Riegel Cocos, WellMix 60% Protein Vanille, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. more...
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Gaining 18.9 kg a Week
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