Weigh In record (no journal entry) for 13 December 2021
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57 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1380 kcal
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Fat: 87.25g | Prot: 88.87g | Carbs: 65.81g.
Breakfast: Огурец (с Кожурой), Finn Crisp Хлебец, Банан, Печень Трески. Lunch: RIOBA Шоколад Темный, Borealis Морской Окунь. Dinner: Орехи Кешью. Snacks/Other: Творожная Запеканка, Брынза. more...
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steady weight
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