Татьяна Роман174's Journal, 13 Dec 21

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Weigh In record (no journal entry) for 13 December 2021

59 kg Lost so far: 6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2021:

983 kcal

Fat: 43.35g | Prot: 32.51g | Carbs: 122.20g. Lunch: Магнит Хурма, Геркулес Овсяная Каша на Молоке. Dinner: Первый Вкус Сырок Творожный Глазированный в Шоколадной Глазури с Ванилином, Макароны по Флотски. more...

1917 kcal

Exercise: Cleaning - 15 minutes, Desk Work - 4 hours, Running - 10/kph - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Татьяна Роман174's Journal, 13 Dec 21

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Татьяна Роман174's Weight History