Weigh In record (no journal entry) for 13 December 2021
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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2365 kcal
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Fat: 132.44g | Prot: 132.23g | Carbs: 170.62g.
Breakfast: Vişne Reçeli, Tulum Peyniri, Untad Aksaray Unlu Mamuller Untad Light Ekmek, Siyah Zeytin, Yumurta, Yeşil Zeytin. Lunch: Pirinç Pilavı, Köfte, Sucuk, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Dinner: Mantar Sote, Tavuk Şnitzel. Snacks/Other: Ayran. more...
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Gaining 0.4 kg a Week
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evrentaylan's Weight History
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