Weigh In record (no journal entry) for 13 December 2021
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73.9 kg
Lost so far: 25.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1498 kcal
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Fat: 52.57g | Prot: 99.11g | Carbs: 153.68g.
Breakfast: Elvan Today Donut, Кофе с Молоком, Помидоры, Монетка Сыр Творожный Сливочный, Яйцо-Пашот, Хлеб пп. Lunch: Ирбитский Молочный Завод Йогурт Ирбитский без Сахара 2,5%, Запиканка гречневая, Хлеб пп. Dinner: Активиа Персик, Маракуйя и Мята, Чай, Шок колбаска пп. Snacks/Other: Творожные лодочки. more...
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2085 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 40 minutes, Studying - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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