Weigh In record (no journal entry) for 13 December 2021
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59 kg
Lost so far: 17.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1101 kcal
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Fat: 46.01g | Prot: 52.66g | Carbs: 125.82g.
Breakfast: Tempe Rebus, Sambal Goreng, Silver Queen Milk Chocolate With Cashews, Top Coffee Gula Aren, Lele Goreng, Telur Rebus, Nasi Putih. Dinner: Sambal Goreng, Lele Goreng, Nasi Putih, Fortune Minyak Goreng Sawit, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Bakso Ayam, Jagung, Kecambah, Oyong. Snacks/Other: Roma Biskuit Sari Gandum, Silver Queen Milk Chocolate With Cashews, Roma Biskuit Sari Gandum, Silver Queen Milk Chocolate With Cashews. more...
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steady weight
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bunda hasel's Weight History
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