Weigh In record (no journal entry) for 13 December 2021
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87.4 kg
Lost so far: 12.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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288 kcal
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Fat: 8.16g | Prot: 6.04g | Carbs: 48.78g.
Breakfast: Сгущенка, Чай, Печенье к Чаю. more...
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Losing 3.4 kg a Week
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TatyanaLaryushina's Weight History
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