Weigh In record (no journal entry) for 13 December 2021
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79.5 kg
Lost so far: 8.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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928 kcal
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Fat: 26.81g | Prot: 47.10g | Carbs: 129.72g.
Breakfast: Славянка Степ, Бабаевский Шоколад Элитный 75%, С.Пудовъ Мука Рисовая, Яйцо, Резной Палисад Творог 5%. Snacks/Other: Шарлиз Маршмеллоу, Банан, Ополье Кефир 1%. more...
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Losing 0.7 kg a Week
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