Weigh In record (no journal entry) for 13 December 2021
|
67.7 kg
Lost so far: 2.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
1067 kcal
|
Fat: 31.38g | Prot: 71.23g | Carbs: 132.20g.
Breakfast: A.T.B Biskuit Marie Susu, Muscle First Pro Whey 100 Coklat. Lunch: Mentimun (dengan Kulit), Labu Siam, Finna Food Sambal Terasi Uleg, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: A.T.B Biskuit Marie Susu, Garuda Kacang Atom, Finna Food Sambal Terasi Uleg, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Buah Anggur. Snacks/Other: Apel Fuji, Pisang Kepok Rebus. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mbakjeni's Weight History
|