Weigh In record (no journal entry) for 13 December 2021
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67.7 kg
Lost so far: 0.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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919 kcal
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Fat: 39.67g | Prot: 52.28g | Carbs: 90.68g.
Breakfast: Сметана , Творог 5%. Lunch: Сосиска, Макароны из Цельной Пшеницы. Dinner: Говядина, Картошка Вареная. Snacks/Other: Яблоко Желтое, Бутерброд с Колбасой. more...
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Gaining 3.5 kg a Week
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