Weigh In record (no journal entry) for 13 December 2021
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49.1 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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563 kcal
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Fat: 28.42g | Prot: 18.21g | Carbs: 61.44g.
Breakfast: Haşlanmış Yumurta, Uno Çok Tahıllı Ekmek, Simbat Hudri Hurma. Lunch: Ülker Şeker İlavesiz %52 Bitter Çikolata , Baklava, Izgara Tavuk, Rus Salatası. more...
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Gaining 0.7 kg a Week
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