Weigh In record (no journal entry) for 11 December 2021
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62.0 kg
Lost so far: 3.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1654 kcal
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Fat: 50.00g | Prot: 140.84g | Carbs: 164.11g.
Breakfast: Indomaret Roasted Almond, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Sari Roti Roti Tawar, Sari Roti Roti Tawar Gandum (1), Sugar, Chicken Breast, Boiled Egg. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Rumah Makan Sederhana Nasi Padang. Snacks/Other: Sari Roti Roti Tawar, Nice & Natural Nut Bar Mixed Berry Crunch. more...
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Losing 0.4 kg a Week
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being healthy is easy's Weight History
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