Weigh In record (no journal entry) for 13 December 2021
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44 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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873 kcal
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Fat: 16.29g | Prot: 63.69g | Carbs: 120.35g.
Breakfast: Ubi Jalar (Manis), Putih Telur Matang. Lunch: Hati Ayam, Roti. Dinner: Tahu, Sawi Dimasak (dari Segar), ABC Sardines Dalam Saus Tomat, Nasi Putih. Snacks/Other: Apollo Pandan Layer Cake. more...
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Losing 1.4 kg a Week
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syahardini4's Weight History
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