Weigh In record (no journal entry) for 13 December 2021
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77.6 kg
Lost so far: 15.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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918 kcal
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Fat: 39.23g | Prot: 40.96g | Carbs: 102.36g.
Breakfast: Ultra Milk Ultra Mimi Full Cream, Granola Creations Dark Chocolate & Banana, Apel, Buah Naga, Quaker Instant Oatmeal. Lunch: A&W Fried Chicken, Nasi Putih. Snacks/Other: Momogi Momogi Jagung Bakar. more...
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Losing 0.4 kg a Week
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yessitriastuti's Weight History
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