Weigh In record (no journal entry) for 13 December 2021
|
77.6 kg
Lost so far: 15.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
918 kcal
|
Fat: 39.23g | Prot: 40.96g | Carbs: 102.36g.
Breakfast: Ultra Milk Ultra Mimi Full Cream, Granola Creations Dark Chocolate & Banana, Apel, Buah Naga, Quaker Instant Oatmeal. Lunch: A&W Fried Chicken, Nasi Putih. Snacks/Other: Momogi Momogi Jagung Bakar. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yessitriastuti's Weight History
|