Weigh In record (no journal entry) for 13 December 2021
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86.6 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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856 kcal
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Fat: 20.57g | Prot: 83.50g | Carbs: 89.40g.
Breakfast: Зеленое Яблоко, Апельсин, Банан. Lunch: Помидоры, Салат Айсберг, Печень Куриная Жареная, Желтая Зимняя Тыква. more...
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Losing 2.1 kg a Week
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Almatycity02031995's Weight History
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