annisaindah7211's Journal, 13 Dec 21

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Weigh In record (no journal entry) for 13 December 2021

87.6 kg Lost so far: 0.4 kg. Still to go: 29.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2021:

1171 kcal

Fat: 51.70g | Prot: 87.03g | Carbs: 87.87g. Breakfast: Telur Dadar, Nasi Goreng. Lunch: Tempe, Ikan Bandeng, Sayur Tahu Toge, Nasi Putih (Butir-Sedang, Dimasak), Ikan Kembung. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Milo Milo. more...

2456 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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annisaindah7211's Journal, 13 Dec 21

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